High Fiber Pancake Mix

This mix makes a great pancake or waffle, and it's a nice way to rotate the wheat in your food storage.


2 c. all-purpose flour
1 c. yellow cornmeal
1 c. whole wheat flour
3 t. baking powder
1 t. baking soda
1 t. salt
4 T flaxseed (optional)

To make the mix, sift all of the ingredients except the flaxseed. our the mix into a large canister and stir in the flaxseed. Store on the kitchen counter, unrefrigerated.When you're ready to make the pancakes, heat the griddle while you mix the batter. For 12 pancakes, combine 1 cup mix with 1 cup buttermilk, milk, yogurt, sour cream, or a combination and 2 beaten eggs.

At this point you can add 2 T. wheat germ and 1 T. molasses. Spray your pan with Pam and start pancaking!

When bubbles appear and the surface and the batter begins to look dry, flip the pancakes and cook about 1 minute more. Serve with maples syrup, honey, jam, or ricotta cheese.

7 layer bars

Has anybody noticed how all of my recipes are full of fat? Me and my butt have.

1 stick of butter
1 c. graham cracker crumbs
1 c. semi sweet chocolate chips
1 c. butterscotch chips
1 c. coconut
1 c. chopped pecans
1 can sweetened condensed milk

in a 9X13 in pan cut up the butter and spread around the bottom of pan. microwave for 30 seconds or until melted. sprinkle crumbs evenly around the pan. Sprinkle chocolate chips, butterscotch chips, and coconut evenly around the pan. Pour SC milk over the top and top with chopped nuts.

Bake at 350 degrees for about 20 minutes or until bubbly.

This is the easiest dessert ever to make and so fast. They are super, super sweet so you can't eat too many.

Enjoy.

Tortilla Soup

2-3 cooked Chicken Breasts chopped
1 green bell pepper chopped finely
1 onion chopped finely
2 cloves garlic chopped finely
1 T oil
Saute last 4 in Large pot
When tender add:
6 C Chicken Broth
1 can corn
1 can Mexican tomatoes
1 can chopped green chilies
1 can tomato soup
chopped chicken
1 T Cumin
1 T Chili powder
S & P

Simmer for 3 hours